This Cheesy Broccoli Rice Casserole is Gluten-Free, Dairy-Free, and made with only 8 healthy ingredients! Simply add everything to a pan, bake, and enjoy.
| Amount | Unit | Ingredient |
|---|---|---|
| 1/4 | cup | Nutritional Yeast |
| 1/2 | tsp | Turmeric |
| 1/2 | tsp | Garlic Powder |
| 1/4 | tsp | Paprika |
| 2 1/2 | cup | Vegetable Broth |
| 2 | cup | Chickpeas |
| 2 | cup | Broccoli Florets |
| 1 | cup | Brown Rice |
| Nutrition | Value | % Daily Value* |
|---|---|---|
Servings |
4 |
|
| Calories | 589 kcal |
|
| Total fat | 8.5 g | 11% |
Saturated Fat |
1.2 g | 6% |
| Cholesterol | - | |
| Sodium | 520 mg | 23% |
| Total Carbohydrates | 102.4 g | 37% |
Dietary Fiber |
21.1 g | 76% |
Sugars |
12 g | |
| Protein | 28.7 g | 56% |
Vitamin D |
-
|
|
Calcium |
152 mg
|
12% |
Iron |
9 mg
|
50% |
Potassium |
1364 mg
|
28% |