πŸ‡ΊπŸ‡Έ American 🍚 Gluten Free 🍽️ Main πŸ”₯ Oven β“‹ Vegan

Cheesy Broccoli Rice Casserole with Chickpeas

Cheesy Broccoli Rice Casserole with Chickpeas

This Cheesy Broccoli Rice Casserole is Gluten-Free, Dairy-Free, and made with only 8 healthy ingredients! Simply add everything to a pan, bake, and enjoy.

Amount Unit Ingredient
1/4 cup Nutritional Yeast
1/2 tsp Turmeric
1/2 tsp Garlic Powder
1/4 tsp Paprika
2 1/2 cup Vegetable Broth
2 cup Chickpeas
2 cup Broccoli Florets
1 cup Brown Rice
https://frommybowl.com/cheesy-broccoli-rice-casserole/

Instructions


  1. Preheat the oven to 400F. Add the Nutritional Yeast to a medium pot and toast over medium heat for 2-3 minutes, stirring frequently. The yellow flakes will become darker and more fragrant.
  2. Once toasted, add the Vegetable Broth, Turmeric, Garlic Powder, and Paprika to the pot; raise the heat to high and bring the mixture to a boil.
  3. While the liquid is coming to a boil, pour the Chickpeas a 9Γ—13β€³ pan or casserole dish. Sprinkle the Broccoli evenly over the Chickpeas, then sprinkle the uncooked Brown Rice over the top of the dish.
  4. Whisk the Vegetable Broth well to evenly distribute the spices, then pour the boiling mixture over the casserole dish. If any spices β€œclump” in a particular area, stir them around a bit with a spatula. Cover the casserole with Aluminum Foil, then bake for 60 minutes.
  5. Remove from the oven and serve as desired. Refrigerate leftovers in a sealed container for up to one week, or in the freezer for up to one month.

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Value % Daily Value*
Servings
4
Calories

589 kcal

Total fat 8.5 g 11%
Saturated Fat
1.2 g 6%
Cholesterol -
Sodium 520 mg 23%
Total Carbohydrates 102.4 g 37%
Dietary Fiber
21.1 g 76%
Sugars
12 g
Protein 28.7 g 56%
Vitamin D
-
Calcium
152 mg
12%
Iron
9 mg
50%
Potassium
1364 mg
28%