A rich and vibrant chickpea and lentil vegan curry. Ready in under 30 minutes this is perfect for a tasty weeknight dinner.
| Amount | Unit | Ingredient |
|---|---|---|
| 1 | tbsp | Olive Oil |
| 1 | head | Onion |
| 1/2 | tsp | ground coriander |
| 1/2 | tsp | garam masala |
| 1 | tsp | turmeric |
| 2 | tsp | ground cumin |
| 1/2 | tbsp | Ginger |
| 1 | medium | Chili Powder |
| 3 | clove | Garlic |
| 1/4 | tsp | Black Pepper |
| 1/4 | tsp | Salt |
| 120 | g | red lentils |
| 1 | 400g | Chickpeas |
| 3 | tbps | Lemon Juice |
| 200 | ml | Vegetable Broth |
| 1 | 400g | Chopped Tomatoes |
| 1 | medium | Red Bell Pepper |
| 75 | g | Spinach |
| Nutrition | Value | % Daily Value* |
|---|---|---|
Servings |
4 |
|
| Calories | 577 kcal |
|
| Total fat | 12.7 g | 16% |
Saturated Fat |
2.2 g | 12% |
| Cholesterol | - | |
| Sodium | 1338 mg | 58% |
| Total Carbohydrates | 93.3 g | 34% |
Dietary Fiber |
38.9 g | 140% |
Sugars |
16.4 g | |
| Protein | 46.5 g | 90% |
Vitamin D |
-
|
|
Calcium |
12430 mg
|
962% |
Iron |
6.7 mg
|
37% |
Potassium |
7198 mg
|
149% |