🌾 Dairy Free 🍚 Gluten Free 🇮🇳 Indian 🍽️ Main Ⓥ Vegan 🥘 One Pot

Chickpea and Lentil Curry - Vegan

Chickpea and Lentil Curry - Vegan

A rich and vibrant chickpea and lentil vegan curry. Ready in under 30 minutes this is perfect for a tasty weeknight dinner.

Amount Unit Ingredient
1 tbsp Olive Oil
1 head Onion
1/2 tsp ground coriander
1/2 tsp garam masala
1 tsp turmeric
2 tsp ground cumin
1/2 tbsp Ginger
1 medium Chili Powder
3 clove Garlic
1/4 tsp Black Pepper
1/4 tsp Salt
120 g red lentils
1 400g Chickpeas
3 tbps Lemon Juice
200 ml Vegetable Broth
1 400g Chopped Tomatoes
1 medium Red Bell Pepper
75 g Spinach
https://www.thelastfoodblog.com/chickpea-and-lentil-curry-vegan/

Instructions


  1. Heat the oil in a large sauté pan. Add the onion and cook for about 10 minutes, until the onion is translucent.
  2. Add the garlic, chili pepper, and ginger, stir well and cook for a minute. Next add the spices, again stir well and cook for just a minute
  3. Now add the bell pepper, and stir. Pour in the chopped tomatoes, stock, lemon juice, add the chickpeas and lentils. Add the salt and pepper then stir well.
    Bring the pan to a boil, reduce the heat to a gentle simmer then cover the pan with a tight-fitting lid. Cook for about 15 minutes stirring occasionally. Check the seasoning halfway through cooking.
  4. Once the lentils are cooked and the sauce has thickened add the spinach to the pan, put the lid back on for about two minutes. Take the lid off then stir in the wilted spinach.
    Serve immediately with rice, naan, some coriander (cilantro) leaves.

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Value % Daily Value*
Servings
4
Calories

577 kcal

Total fat 12.7 g 16%
Saturated Fat
2.2 g 12%
Cholesterol -
Sodium 1338 mg 58%
Total Carbohydrates 93.3 g 34%
Dietary Fiber
38.9 g 140%
Sugars
16.4 g
Protein 46.5 g 90%
Vitamin D
-
Calcium
12430 mg
962%
Iron
6.7 mg
37%
Potassium
7198 mg
149%