🍳 Fried 🍚 Gluten Free Ⓥ Vegan

Chickpea, Cashew & Broccoli with Garlic Sauce Skillet

Chickpea, Cashew & Broccoli with Garlic Sauce Skillet

This Chickpea, Cashew & Broccoli with Garlic Sauce Skillet is made in one skillet, completely dairy free (and vegan) and made in under 20 minutes.

Amount Unit Ingredient
1/4 cup Sesame Oil
1/3 cup Soy Sauce
1 tbsp Arrowroot Powder
1/2 tsp Garlic Chili Sauce
2 tbsp Sesame Oil
1 head Garlic
1 head Broccoli Florets
1 can Chickpeas
1 cup Cashews
https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet/

Instructions


  1. Start to prepare your rice, quinoa, or noodles if serving with this dish. 
  2. In a small bowl, whisk together 1/4 cup sesame oil, soy sauce, arrowroot powder, and optional garlic chili sauce. *Add in 1/2 tsp for a little heat or 1 tsp for a bit more.  
  3. In a cast-iron skillet over medium heat, add in 2 tbsp of sesame oil. 
  4. Add in minced garlic and saute for 1 minute. 
  5. Add in the broccoli and sauce and combine. Turn heat down to medium-low.
  6. Cover and Cook for 8 minutes. Stirring occasionally so broccoli doesn't stick to the bottom.  *If needed turn down heat a bit or add a splash of vegetable broth.
  7. Add in the chopped cashews and chickpeas and stir together. 
  8. Cover and cook for an additional 3-7 minutes. *If you prefer a bit of a crunch with your broccoli cook for shorter, or softer broccoli cook longer.
  9. Remove from heat and serve over rice or other optional dish. 

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Value % Daily Value*
Servings
1
Calories

410 kcal

Total fat 30 g 38%
Saturated Fat
5 g 26%
Cholesterol -
Sodium 1055 mg 46%
Total Carbohydrates 29 g 11%
Dietary Fiber
6 g 22%
Sugars
2 g
Protein 12 g 23%
Vitamin D
-
Calcium
58 mg
4%
Iron
4 mg
22%
Potassium
229 mg
5%