🌾 Dairy Free πŸ‘¨β€πŸ³ Easy 🍳 Fried 🍚 Gluten Free 🍽️ Main πŸ₯œ Nut Free β“‹ Vegan

Chickpea curry

Chickpea curry

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Amount Unit Ingredient
2 tbsp Olive Oil
1 tsp Chilli Powder
1 piece White Onion
9 clove Garlic
1 tsp Ginger
2 tbsp Cumin
1 tbsp Curry
2 tbsp Tomato Paste
400 grams Chopped Tomatoes
800 grams 400g cans chickpeas
100 grams Coconut Milk
1/2 piece Coriander
100 grams Spinach
0 None Brown Rice
1 tbsp Coriander
https://www.bbcgoodfood.com/recipes/kadala-curry

Instructions


  1. To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chili, and cook until softened, about 8 mins.
  2. In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger, and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp curry, 2 tbsp tomato paste, Β½ tsp salt, and the fried onion. Blend to a smooth paste – add a drop of water or more oil, if needed.
  3. Cook the paste in a medium saucepan for 2 mins over medium-high heat, stirring occasionally so it doesn’t stick.
  4. Tip in two 400g cans drained chickpeas and a 400g can of chopped tomatoes, and simmer for 5 mins until reduced down.
  5. Add 100g plant-based milk with a little water, cook for 5 mins more, then add Β½ small pack chopped coriander and 100g spinach, and cook until wilted.
  6. Garnish with extra coriander and serve with rice or dhal (or both).

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Value % Daily Value*
Servings
4
Calories

458 kcal

Total fat 28 g 36%
Saturated Fat
16 g 85%
Cholesterol -
Sodium 0.2 mg 0%
Total Carbohydrates 31 g 11%
Dietary Fiber
10 g 36%
Sugars
9 g
Protein 15 g 29%
Vitamin D
-
Calcium
-
NaN%
Iron
-
NaN%
Potassium
-
NaN%