This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
| Amount | Unit | Ingredient |
|---|---|---|
| 2 | tbsp | Olive Oil |
| 1 | tsp | Chilli Powder |
| 1 | piece | White Onion |
| 9 | clove | Garlic |
| 1 | tsp | Ginger |
| 2 | tbsp | Cumin |
| 1 | tbsp | Curry |
| 2 | tbsp | Tomato Paste |
| 400 | grams | Chopped Tomatoes |
| 800 | grams | 400g cans chickpeas |
| 100 | grams | Coconut Milk |
| 1/2 | piece | Coriander |
| 100 | grams | Spinach |
| 0 | None | Brown Rice |
| 1 | tbsp | Coriander |
| Nutrition | Value | % Daily Value* |
|---|---|---|
Servings |
4 |
|
| Calories | 458 kcal |
|
| Total fat | 28 g | 36% |
Saturated Fat |
16 g | 85% |
| Cholesterol | - | |
| Sodium | 0.2 mg | 0% |
| Total Carbohydrates | 31 g | 11% |
Dietary Fiber |
10 g | 36% |
Sugars |
9 g | |
| Protein | 15 g | 29% |
Vitamin D |
-
|
|
Calcium |
-
|
NaN% |
Iron |
-
|
NaN% |
Potassium |
-
|
NaN% |