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Vegan Garlic Pasta with Roasted Cajun Cauliflower

Vegan Garlic Pasta with Roasted Cajun Cauliflower

This Easy Pasta comes together quickly and makes an amazing meal. Toss the Cauliflower in Cajun spice blend and put it in the oven to bake. Boil the pasta, simmer the sauce to thicken and fold in the pasta. Put it all together, garnish with parsley or basil. Perfect!

Amount Unit Ingredient
2 tsp Olive Oil
1 head cauliflower
2 tsp Paprika
1/4 tsp cayenne
1/2 tsp Chilli Powder
1/2 tsp Thyme
1/2 tsp Black Pepper
1 tsp Oregano
1 tsp Garlic Powder
1/2 tsp Salt
1/4 tsp onion powder
220 grams Penne
2 tbsp Olive Oil
3 clove Garlic
10 clove Garlic
2 cup Plant Based Milk
1 tbsp White Flour
1 tbsp Cornstarch
1/2 tsp Paprika
1/4 tsp Thyme
2 tbsp Nutritional Yeast
1/2 tsp Salt
0 None Parsley
0 None Lemon Juice
https://www.veganricha.com/vegan-garlic-pasta-roasted-cajun-cauliflower/

Instructions


  1. Preheat the oven to 425 degrees F. Add the cauliflower florets to a large bowl. Drizzle oil and mix using a spatula or rub it in using hands.
  2. In a small bowl, mix the ingredients under a cajun spice blend. Add a bit more paprika if using mild. Sprinkle all over the cauliflower florets and toss to coat. (use 1.5 tbsp or more of the premade cajun blend).
  3. Can also roast the 10 cloves of garlic
  4. Make the pasta according to instructions on the package, drain and set aside.
  5. Heat oil in a skillet over medium-low heat. Add minced garlic and cook for 3 to 4 minutes, or until golden, stirring occasionally.
  6. Meanwhile, blend the rest of the ingredients (except garnish) until smooth. Add to the pan. Increase heat to medium.
  7. Bring the sauce to a boil stirring occasionally. Taste and adjust salt and flavor carefully. Simmer for another 2 minutes. You can add in some cajun blend to the sauce as well for additional flavor. Fold in the pasta. Take off heat, cover, and let sit for 2 minutes.
  8. To serve, add warm baked Cajun Cauliflower on top. Garnish with chopped parsley or basil, some cayenne/pepper and lemon juice.

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Value % Daily Value*
Servings
3
Calories

395 kcal

Total fat 10 g 13%
Saturated Fat
- NaN%
Cholesterol -
Sodium 580 mg 25%
Total Carbohydrates 60 g 22%
Dietary Fiber
9 g 32%
Sugars
-
Protein 14 g 27%
Vitamin D
-
Calcium
240 mg
19%
Iron
1.6 mg
9%
Potassium
306 mg
6%