Filling and comforting vegan shepherd's pie made with a delicious veggie-packed veggie mince and creamy mashed potatoes. Perfect for a hearty and satisfying vegan dinner.
| Amount | Unit | Ingredient |
|---|---|---|
| 4 | a | Potatoes |
| 5 | cup | Cremini Mushrooms |
| 1 | tbsp | Olive Oil |
| 1 | head | White Onion |
| 1 | tbsp | Garlic |
| 340 | g | Soya Granules |
| 2 | tbsp | Soy Sauce |
| 1 | tbsp | Maple Syrup |
| 1 | tsp | Basil |
| 1 | tsp | Oregano |
| 1/2 | cup | Tomato Paste |
| 2 | cup | Frozen Peas and Carrots |
| 4 | tbsp | Vegan Butter |
| 1/3 | cup | Plant Based Milk |
| 0 | None | Salt |
| 0 | cup | Black Pepper |
| Nutrition | Value | % Daily Value* |
|---|---|---|
Servings |
6 |
|
| Calories | 436 kcal |
|
| Total fat | 14 g | 18% |
Saturated Fat |
3 g | 16% |
| Cholesterol | - | |
| Sodium | 816 mg | 35% |
| Total Carbohydrates | 64 g | 23% |
Dietary Fiber |
11 g | 40% |
Sugars |
- | |
| Protein | 18 g | 35% |
Vitamin D |
-
|
|
Calcium |
127 mg
|
10% |
Iron |
6 mg
|
33% |
Potassium |
1804 mg
|
37% |