🇺🇸 American 🌾 Dairy Free 🍳 Fried 🍚 Gluten Free 🍽️ Main 🥜 Nut Free 🔥 Oven Ⓥ Vegan

Vegan Shepherd's Pie

Vegan Shepherd's Pie

Filling and comforting vegan shepherd's pie made with a delicious veggie-packed veggie mince and creamy mashed potatoes. Perfect for a hearty and satisfying vegan dinner.

Amount Unit Ingredient
4 a Potatoes
5 cup Cremini Mushrooms
1 tbsp Olive Oil
1 head White Onion
1 tbsp Garlic
340 g Soya Granules
2 tbsp Soy Sauce
1 tbsp Maple Syrup
1 tsp Basil
1 tsp Oregano
1/2 cup Tomato Paste
2 cup Frozen Peas and Carrots
4 tbsp Vegan Butter
1/3 cup Plant Based Milk
0 None Salt
0 cup Black Pepper
https://lovingitvegan.com/vegan-shepherds-pie/

Instructions


  1. Peel and chop the potatoes and add them to a pot. Cover with water and bring them to a boil. Cook for around 20-25 minutes until the potatoes are soft and cooked.
  2. Process the mushrooms in a food processor on the S blade until they are finely chopped.
  3. Add the onion, and garlic to a pot with the olive oil and sauté until softened.
  4. Then add in the soy mince and sauté with the onion and garlic until soft and browned. If your soy mince is a bit chunky then use your spatula while sautéeing to break it up into small pieces. Add in the chopped mushrooms, soy sauce, maple syrup, basil, oregano and tomato paste and mix in. Add the frozen peas and carrots and sauté with the veggie mince until the peas and carrots are slightly softened.
  5. When the potatoes are cooked, add in the vegan butter and soy milk and mash it up. Add sea salt and black pepper to taste.
  6. Preheat the oven to 390°F (200°C).
  7. Add the veggie mince to a pie dish (a square or rectangular dish will also do fine) and smooth down. Add the mashed potatoes on top and smooth them down as the top layer. Use a fork to create ridges in the mashed potatoes. Dot with some vegan butter on top and sprinkle with black pepper.
  8. Place into the oven to bake for 30 minutes. In the last 5 minutes switch over to grill for some extra browning on top.

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Value % Daily Value*
Servings
6
Calories

436 kcal

Total fat 14 g 18%
Saturated Fat
3 g 16%
Cholesterol -
Sodium 816 mg 35%
Total Carbohydrates 64 g 23%
Dietary Fiber
11 g 40%
Sugars
-
Protein 18 g 35%
Vitamin D
-
Calcium
127 mg
10%
Iron
6 mg
33%
Potassium
1804 mg
37%