🌾 Dairy Free 🍽️ Main 🔥 Oven Ⓥ Vegan

Vegan Zucchini Fritters

Vegan Zucchini Fritters

Vegan Zucchini Fritters are crispy, light, and perfect when you have an abundance of garden zucchini! Made with just 7 ingredients and ready in about 30 minutes.

Amount Unit Ingredient
1 kg Zucchini
1 tsp Salt
5 tbps Water
2 tbsp ground flaxseeds
1/4 cups Cornstarch
3 piece Green Onion
1 tsp baking powder
1/2 cups White Flour
2 tbsp Parsley
https://www.noracooks.com/vegan-zucchini-fritters/

Instructions


  1. Trim the ends of your zucchini and shred them using the large holes of a grater. You can also use the shredding attachment on a food processor if you have one.
    Place the shredded zucchini in a strainer over a bowl or in the sink. Toss with the salt and let sit for 10 minutes.
  2. While the zucchini sits, get out a large mixing bowl. Add the ground flaxseeds and water to it, stir a little and set aside to thicken for a few minutes.
  3. Once the zucchini has rested for 10 minutes, use your hands to squeeze out all of the excess liquid you can, and place the squeezed zucchini in the bowl with the flaxseed mixture. Don't skip this part or the fritters will turn out soggy.
    Add the flour, cornstarch, baking powder, green onions, and optional fresh dill or parsley to the same bowl. Stir with the zucchini until well incorporated.
  4. In a large pan (non-stick or cast-iron preferred), heat 3-4 tablespoons of oil over medium heat. When the oil is hot, add about 2 tablespoons of the zucchini mixture to the pan, and flatten the tops with the back of a spoon. Fry for 2-3 minutes, then flip and cook for another 2-3 minutes until golden brown.
    Repeat with all of the fritter mixtures, adding more oil as needed. If you have a really good non-stick pan you may not need much oil at all. Place the cooked fritters on a paper towel-lined plate.
    Serve immediately with vegan sour cream and enjoy!

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Nutrition Value % Daily Value*
Servings
4
Calories

146 kcal

Total fat 2 g 3%
Saturated Fat
1 g 5%
Cholesterol -
Sodium 603 mg 26%
Total Carbohydrates 28 g 10%
Dietary Fiber
4 g 14%
Sugars
-
Protein 5 g 10%
Vitamin D
-
Calcium
89 mg
7%
Iron
2 mg
11%
Potassium
738 mg
15%